Summer Daycamp Volunteers Needed

Volunteers will assist and be involved in activities including games, art projects, out trips, sports, swimming and other activities the leaders need assistance with.

The day starts at 8:45 am and ends at 4:15 pm. You will be helping two leaders with kids aged 6-12.  You must be aged 14 to 19. You will need to attend a mandatory training day.

If you are interested in being a volunteer, please contact:

Shannon Penway
Recreation Program Worker
John Braithwaite Community Centre
North Shore Neighbourhood House
604-982-8313
spenway@jbcc.ca

Do you enjoy learning and keeping active?

Connect with your peers in a training program. Provide confidential emotional support and
resource connections with seniors.

Training by Seniors Peer Counselling BC NS Seniors Peer Support is a regional group of SP/BC since 1995.
Training course developed with the University of Victoria and was funded by the Ministry of Health.

Seniors Peer Support offers the kind of support that one can only get with others who share similar experiences.

For information and application contact: Lori Wall, Program Coordinator 604-982-8333

Requirements:
• Interest in health and wellness
• Awareness of concerns that affect quality of life
• Possible background in the helping professions
• Willing to attend the full training and commit to the program
• Fluency in English (diverse cultural backgrounds welcome)
• Application process with references, criminal record check

Really like your 1 month or 3 month fitness membership and want more??

Save money and add on!

• Before the last day of your current fitness membership, make sure you visit the front desk
  
  
• A 1 month membership can be changed into a 3 month membership. The Desk will charge you the difference in cost and your membership will be extended by 2 months
  
  
• A 3 month Membership can be changed into a one year membership. The Desk will charge you the difference in cost and your membership will be extended by 9 months.

JBCC Bistro Menu

Healthy home made lunches prepared with consideration for nutritional needs and served on:

Combination Exercises—A New Way to Challenge Your Body

Jim came to me with an all too familiar dilemma - He has been working out regularly, for about 30 years, on a training routine that would be best classified as “Old School”. His routine is comprised of about 5 workouts a week (high), 3 sets of 10 reps (standard) and divided into sets of exercises that stress the front and then the back of the body on a rotating basis (i.e. bicep & quads on Monday and triceps and hamstrings on Tuesday).

All this time on the same routine has left Jim bored and not seeing much in the way of results. He has continuously increased his weights as his muscles gained strength but now it seems as if things have reached a plateau. Complicating matters, Jim is now experiencing joint pain and is wondering if he should back off of his routine. His worry is that he will lose the muscle mass he has spent all these years building, muscle mass he needs for his heavy forestry job in the summer.

....read more of Rob's article

Course Cancellations

The following registered programs have been cancelled due to low registration.

Mondays
Functional Fitness, 10:30am
Nia, 7:30pm

Tuesdays
Yoga Bears, 12:30pm

Wednesdays
Pilates- Intro, 10:15am
Yoga For the Rest Of Us, 11:30am
Healing Yoga, 1:00pm

Thursdays
Zumba Toning, 6:15pm

Sundays
Family Zumba, 10:30am

Personal Training

Check out our Get Started or Personal Training packages!

Call to book your session
604-982-8300.

Seniors Bus Trip Schedule

View Summer Schedule here

Volunteers Wanted!

Our Seniors Program is looking for volunteers with a valid, unrestricted Class 4 drivers license to drive our
18 passenger bus for seniors outings.

For more information please contact:
Kelly Hardman, Volunteer Services Coordinator Phone: 604.982.8314 or email at khardman@jbcc.ca

Health & Wellness Lectures

Join us every Wednesday night 7pm. View Monthly Schedule

JBCC Youth Centre

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