 The North Shore Neighbourhood House Family Resource Centre presents:
Extreme Couponing
Tuesday June 5, 6:30-7:30pm
Join us for a fun evening filled with great tips and ideas for saving money using coupons. Come and trade coupons, learn something new or just relax and listen.
Held in the Family Resource Centre
Must Register by calling 604.982.8300
Sunshine Song Time 0-3 yrs
This fun and interactive program is inspired by the popular Mother Goose classes and led by a trained Mother Goose facilitator. Connect with music, your child and your community with songs, rhymes, and oral storytelling.
Highly recommended for new parents wanting to learn skills and activities for their children’s crucial early years.
Tuesdays, April 17-Jun 19, 11:00am – 12:00pm
$73 (first child); $58 (second child) 278515
To register call 604.982.8300
Mother Goose
for
the “Working Parent”
A FREE program for children aged 0-5 years and their parents. Songs, stories and rhymes fostering Early Childhood Literacy. Enrollment preference will be given to those unable to attend our weekly morning sessions.
Must pre-register by calling 604.982.8315
Saturdays, May 26-Jun 23,
10:00am–11:00am
Fitness Centre News
 Changing up your routine to keep the body challenged.
Muscle, bone and soft tissues primarily grow to accommodate the stresses we put on our bodies. A good cardio routine will stress the heart, that stress is a signal for the body to increase its capacity to handle stress, it does this be increasing cardiac muscle tissue. A similar process takes place in all our tissues and bones.
Stress can be applied to the body’s tissues by overcoming resistance and doing so repetitively. The tools we have in our fitness centre are ....read more of Rob's article
Spring feels present when brightly colored rhubard awakens from its winter slumber. Rhubarb is often matched with fruit in sweet dishes however, it’s actually a vegetable. Rhubarb is low in calories and is full in fibre, potassium and vitamin C.
Here is a tasty Rhubarb and Apple Crisp recipe to try! |
 Friday “Hot and Healthy” Lunch
Join us every Friday in May for a tasty meal. $6.00 Everyone Welcome.
Includes Coffee and Tea
May 25th
-Spanakopita (Greek Spinach and
Feta Pie)
-Roasted Carrots
-Hummus and Pita Bread |
 Parent Education Series
Bonding with Baby
May 22, 6:30-8:00 pm
Presenter: Marianne Brophy, International Certified Lactation Consultant
Must pre-register by call the Front Desk at 604.982.8300
Click here to view
Full Series Flyer
Spring Seniors Bustrip Schedule
Health & Wellness Lectures
Join us every Wednesday night 7pm. View Monthly Schedule
JBCC Youth Centre
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Personal Training
Check out our Get Started or Personal Training packages!
Call to book your session 604-982-8300.
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Spring feels present when brightly colored rhubard awakens from its winter slumber. Rhubarb is often matched with fruit in sweet dishes however, it’s actually a vegetable. Rhubarb is low in calories and is full in fibre, potassium and vitamin C.