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Fitness Classes

Purchase a North Vancouver Recreation Commission fitness membership or pay a drop-in fee to access our fitness classes. Browse through our class descriptions and schedule below. Call our Front Desk at 604-982-8300 for more information.

Want to participate in a regular Yoga, Pilates or Small Ball Release program?

Browse through our current registered fitness programs.

Fitness Class Descriptions

On the Ball 55+

A challenging class for the older adult using the exercise ball and resistance equipment.

Bootcamp Circuit

Get back to basics with drills that build cardio, strength, speed, power, agility, endurance and balance.

Cardiac Rehab & Diabetes

For those with a heart condition or who have had a heart attack. Work toward restoring your optimal health under the close supervision of our Exercise Specialist and Cardiac Rehab Fitness Instructors. Referral required. Must have current Phase 3/4 Specialty Fitness Membership. Contact Min Naruki-van Velzen at 604-983-6423 for more information.

Cardio Kickbox

Combines martial arts-inspired kicking and boxing with upbeat music for a high-energy workout.

Legs, Bums & Tums

Start with a cardio component followed by exercises focused on strengthening legs, glutes and abdominals. Resistance training and step may be included.

Mild & Moderate

(women only $1)

Traditional fitness class consisting of warm-up, cardio and resistance training followed by a cool down and stretch.

Power Hour

Combine the first half of the class with cardio and the second half with weights in this dynamic fast-paced workout aimed to maximize your time in the gym.  Feel the power -- enjoy the results.

On the Ball

The ball is excellent for improving functional strength, core stability, flexibility, balance and posture. An effective full-body conditioning workout that's hard to resist!

Strictly Stretch

Give your muscles a break!  Dance, sports and yoga-based stretches will ease your mind and body.

Super Step

This moderate to advanced step class involves fun choreography routines where a higher level of coordination is required.

To the Core

A total body workout focusing on core stability training. Start with a cardio component, followed up by ball work and resistance training.

Whole Body Workout

Exercises concentrating on a full body workout with the use of weights, Bosu balls, resistance and balance equipment.

YoFit

Improve your flexibility, strangth and cardio using yoga poses and stretches.

Fitness Class Schedule

Fitness Class Locations

JBSR | John Braithwaite Shoreline Room
JBG | John Braithwaite Gym

Monday

Time	Class	Location	Instructor
8:30 am	Cardiac Rehab	JBG	Barb Z./Sharon M.
9:15 am	On the Ball	JBSR	Deb P .
9:30 am	Cardiac Rehab	JBG	Barb Z./Don F.
12:10 pm	Power Hour (45 min)	JBSR	Diana C.
7:00 pm	Whole Body Workout $1	JBSR	Connie R.

Tuesday

Time	Class	Location	Instructor
7:00 am	YoFit	JBSR	Kelly L.
9:15 am	Super Step	JBSR	Mira K.
10:30 am	Mild (Women Only)$1	JBSR	Gail R.
12:10 pm	On the Ball (45 min)	JBSR	Stanley W.
5:50 pm	To the Core	JBSR	Colleen K.

Wednesday

Time	Class	Location	Instructor
8:30 am	Cardiac Rehab	JBG	Barb Z./Sharon M.
9:15 am	On the Ball (July only)	JBSR	Julie L.
9:30 am	Cardiac Rehab	JBG	Barb Z./Don F.
12:10 pm	YoFit (45 min)	JBSR	Melissa H.

Thursday

Time	Class	Location	Instructor
7:00 am	YoFit	JBSR	Kelly L.
10:30 am	On the Ball 55+	JBSR	Gail R.
12:10 pm	WholeBody Workout	JBSR	Connie R.
6:00pm	Cardio Kickbox	JBSR	Nancy M.

Friday

Time	Class	Location	Instructor
8:30 am	Cardiac Rehab	JBG	Barb Z./Chris M.
9:15 am	Moderate (Women Only) $1	JBSR	Christine P.
9:30 am	Cardiac Rehab	JBG	Barb Z./Chris M.
12:10 pm	Bootcamp Circuit (45 min)	JBSR	Jennifer S.
1:10pm	YoFit(50 min)	JBSR	Melissa H.

Saturday

Time	Class	Location	Instructor
8:15am	Super Step (75 min)	JBSR	Blair P.
9:35am	Legs, Bums & Tums	JBSR	Colleen K.
10:40am	Strictly Stretch	JBSR	Blair P.