Fitness Classes
Purchase a North Vancouver Recreation Commission fitness membership or pay a drop-in fee to access our fitness classes. Browse through our class descriptions and schedule below. Call our Front Desk at 604-982-8300 for more information.
Spring 2012 Fitness Class Schedule (341kb PDF)
Winter 2012 Fitness Class Schedule (311kb PDF)
Want to participate in a regular Yoga, Pilates or Small Ball Release program?
Fitness Class Descriptions
Bootcamp Express
Get back to basics with drills that build cardio, strength, speed, agility and balance.
Cardiac Rehab & Diabetes
For those with a heart condition or who have had a heart attack. Work toward restoring your optimal health under the close supervision of our Exercise Specialist and Cardiac Rehab Fitness Instructors. Referral required. Must have current Phase 3/4 Specialty Fitness Membership. Contact Min Naruki-van Velzen at 604-983-6423 for more information.
Cardio Kickbox
Combines martial arts-inspired kicking and boxing with upbeat music for a high-energy workout.
Legs, Bums & Tums
Start with a cardio component followed by exercises focused on strengthening legs, glutes and abdominals. Resistance training and step may be included.
Moderate & Moderate+
(women only $1)
Traditional fitness class consisting of warm-up, cardio and resistance training followed by a cool down and stretch.
On the Ball
The ball is excellent for improving functional strength, core stability, flexibility, balance and posture. An effective full-body conditioning workout that's hard to resist
On the Ball 55+
A challenging class for the older adult using the exercise ball and resistance equipment.
Power Hour
Combine the first half of the class with cardio and the second half with weights in this dynamic fast-paced workout aimed to maximize your time in the gym. Feel the power -- enjoy the results.
Pump It Up!
This 45 minute high intensity class will work your strength, core and cardio.
Strictly Stretch
Give your muscles a break! Dance, sports and yoga-based stretches will ease your mind and body.
Super Step
This moderate to advanced step class involves fun choreography routines where a higher level of coordination is required.
To the Core
A total body workout focusing on core stability training. Start with a cardio component, followed up by ball work and resistance training.
Tone & Stretch
45 minutes of toning, strengthening and stretching exercises for your entire body. An awesome way to finish off your week!
Whole Body Workout
Exercises concentrating on a full body workout with the use of weights, Bosu balls, resistance and balance equipment.
YoFit
Improve your flexibility, strangth and cardio using yoga poses and stretches.
Fitness Class Schedule
Fitness Class Locations
JBSR | John Braithwaite Shoreline Room
JBG | John Braithwaite Gym
JBH | John Braithwaite Harbourview Room
Monday
| Time | Class | Location | Instructor |
|---|---|---|---|
| 8:30 am | Cardiac Rehab | JBG | Matt C./Sharon M. |
| 9:15am | Disco Fit | JBSR | Rachelle W. |
| 9:30 am | Cardiac Rehab | JBG | Matt C./Don F. |
| 12:10 pm | Power Hour (45 min) |
JBSR | Diana C. |
| 8:00 pm | YoFit |
JBSR | Kelly L. |
Tuesday
| Time | Class | Location | Instructor |
|---|---|---|---|
| 9:05 am | Super Step Challenge (70min) | JBSR | Mira K. |
| 10:30 am | Moderate (Women Only) $1 | JBSR | Gail R. |
| 12:10 pm | On the Ball (45 min) | JBSR | Stanley W |
| 5:15 pm | Bootcamp Express (40 min) | JBSR | Wendy L. |
| 6:00 pm | To the Core | JBSR | Colleen K. |
Wednesday
| Time | Class | Location | Instructor |
|---|---|---|---|
| 8:30 am | Cardiac Rehab | JBG | Matt C./Sharon M. |
| 9:15 am | On the Ball | JBSR | Julie L. |
| 9:30 am | Cardiac Rehab | JBG | Matt C./Don F. |
| 12:10 pm | Strength & Stretch (45 min) | JBSR | Joyce D. |
| 6:00 pm | Whole Body Workout | JBSR | Connie R. |
Thursday
| Time | Class | Location | Instructor |
|---|---|---|---|
| 10:30 am | On the Ball 55+ | JBSR | Gail R. |
| 12:10 pm | YoFit (45 min) | JBSR | Cindy A. |
| 6:00 pm | Cardio Kickbox | JBSR | Nancy M. |
Friday
| Time | Class | Location | Instructor |
|---|---|---|---|
| 8:30 am | Cardiac Rehab | JBG | Matt C./Chris M. |
| 9:15 am | Moderate+ (Women Only) $1 | JBSR | Christine P. |
| 9:30 am | Cardiac Rehab | JBG | Matt C./Chris M. |
| 12:10 pm | Tone & Stretch (45 min) *this class is on summer break and will return on Sept 9th* |
JBSR | Jennifer S. |
Saturday
| Time | Class | Location | Instructor |
|---|---|---|---|
| 8:15 am | Super Step (75 min) | JBSR | Blair P. |
| 9:35 am | Legs, Bums & Tums | JBSR | Colleen K. |
| 9:45 am | Pump It Up! (45 min) | JBH |
Blair P. |
| 10:40 am | Strictly Stretch | JBSR | Blair P. |
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